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Integrative counselling is a flexible, tailored therapeutic approach that combines techniques from various modalities such as Cognitive Behavioral Therapy (CBT), psychodynamic, and humanistic therapies (including Existential Psychotherapy)to suit an individual’s unique needs. It treats the whole person (mind, body, and spirit) rather than just symptoms, aiming to foster personal growth, emotional wellbeing, and lasting change.
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Specialities
Childhood trauma
Narcissistic wounds
Relational trauma
Complex grief
Attachment patterns
Inner Child work
Intergenerational trauma
Postnatal depression
Nervous system regulation
Anxiety disorders (Social anxiety, GAD, panic)
Sleep problems
ADHD/Burnout
Loneliness and isolation
Life Transitions
Family conflict
Work stress
Trust issues
Relationship issues (divorce, breakups or recurring patterns)
Identity
LGBTQ+
She’s great at getting around my defences in a way that doesn’t feel intrusive. She’s very respectful and puts me in a mindset that makes sharing more comfortable.
Emma has been incredible since day one of meeting her. She is patient, understanding, and insightful especially when it comes to neurodivergent issues.
She is the best.
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